The New Year is a time for resolutions, and many of those resolutions tend to be health-related. One of the most popular of these...

In Japan, they call it shinrin-yoku – literally, "forest bathing." Here, we might just call it a walk in the park. It is based on the...

When you wake up on a Sunday morning it’s nice to look forward to dedicating part of the day to winding down, enjoying time with family...

What does health mean to you? Within personalized medicine, we believe four strong pillars are necessary to support health and happiness:...

Balanced Body Wellness Centre is proud to offer low-level laser light therapy (LLLT), a treatment on the cutting edge of brain and body...