Some of the most important benefits of alfalfa are as follows:
Allergies. Supplements have shown to help reduce the symptoms of common seasonal allergies.
Cholesterol. Alfalfa (leaves) has been seen to reduce cholesterol and reduces blood sugar levels, as well.
Digestion. Alfalfa is enriched with fibers such that they facilitate digestion. Legumes are naturally good for the digestive system.
Diabetes. With people who are insulin dependent, alfalfa supplements may actually help insulin work more effectively.
Detoxification. Alfalfa reportedly has the ability to improve liver health and detoxifies the body from harmful toxins. Especially good when you’ve had a meal you know is quite acidic or alcoholic beverages. It helps in alkalizing your body. (balancing your Ph Levels)
Menopause. Alfalfa alleviates symptoms of menopause and makes post-menopausal side effects such as hot flashes more manageable.
Muscle and joint problems. Supplementation with alfalfa is effective in relieving stiffness and pain caused by muscle problems, arthritis and bursitis.
Other Benefits. Alfalfa has also been reported to treat kidney, bladder and even prostate problems, and is seen to be effective for treating urinary track infection. It also has the ability to increase energy levels and reduce fatigue.