Post-COVID Brain Fog Is Real: Here’s How to Start Getting Your Clarity Back If you’ve been struggling with lingering brain fog after COVID, you’re far from alone. Research shows that more than 80% of people with long COVID experience brain fog , whether or not they’re dealing with other post-COVID symptoms. That mental “fuzziness” can show up in different ways—slowed thinking, forgetfulness, difficulty concentrating, or just feeling unlike yourself. The good news? With the ri

Pain is one of the most common reasons people seek care—and it’s almost never just physical. When discomfort lingers, it can touch every part of life: your sleep, your mood, your energy, and even your relationships. Over time, stress and emotional strain can amplify physical symptoms, creating a frustrating cycle that’s tough to break on your own. At Balanced Body Acupuncture & Wellness Centre , we look at the full picture. Our integrative therapies support both physical com

Finding Your Calm Again: How Massage & Acupuncture Reset a Stressed-Out Nervous System Modern life moves quickly—often faster than our bodies and minds can comfortably keep up. Between work deadlines, family responsibilities, endless notifications, and the general pace of life, many people find themselves stuck in “go mode” without realizing how deeply it affects their well-being. Over time, this constant stimulation can put strain on the nervous system. Elevated stress, rest

If your digestion changes when you’re overwhelmed or anxious, you’re not imagining it. That flutter in your stomach before a big meeting, the bloating that sticks around after a stressful week, or the way your appetite suddenly disappears—or ramps up—when you’re feeling burned out? It’s all connected. Your gut and your stress response are in constant communication. When one is under pressure, the other often reacts. Understanding this connection can help you recognize what yo

Microneedling is a minimally invasive treatment that can improve the skin's appearance and texture, and is sometimes considered a good...

Whether you’re dressing up as a zombie, witch or superhero, nine chances out of ten, you’re going to be applying plenty of makeup this...