25 Jun 2011
Garbage in=Chronic Disease
It consistently surprises me when the patients that are very unhealthy balk when, we as part of their treatment, give dietary guidelines such as no sugar, no refined foods, sometimes no grains. You would think they would go “Oh, all I need to do is change my diet and I could feel great, have more [...]
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2 Jan 2010
Weight Loss: The Most Common Resolution
It is the new year and with it brings the hopes of a healthier, thinner you. There are many diets and exercises to help you on your path. If, however, you are feeling overwhelmed by all the changes and choices, here are a few things you can do to help. The first step is to [...]
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